Effects of Ayurveda and Yoga

Ayurveda and Yoga have much in common – both are relatively old and have originated in India. Ayurveda is almost 5,000 years old. It is the treasure trove of many illnesses. Yoga is also as curative as Ayurveda, it cures stress related disorders. Yoga is popular as a form of exercise. However, it has many healing properties. It improves the body metabolism and increases blood circulation. Ayurveda Yoga combination has appealed too many. There are many tourists who visit India to experiment Yoga and Ayurveda. They learn and practise Yoga to add it as an integral part of their routine. Many people practise Yoga within their busy schedules. Yoga is ideal to relieve stress and an increasing number of persons are including it as a part of their routine. Yoga has already become an integral part of urban life. Many people learn and practise Yoga. Yoga is also widely propagated. There are many Yoga instructors training persons in Yoga so that they can include it in their routines. There are many asanaas or postures in Yogic practise. Yoga can improve breathing and sleep disturbances. Regular Yoga practise increases the energy level and can prevent sleep disturbances. Both Yoga and Ayurveda are based on holistic approach, they rejuvenate the mind, body and soul. Tourists are inculcating a habit of Yoga and Ayurveda for wellness. Both Yoga and Ayurveda can improve their health and prevent the adverse effects of drugs and alcohol. There are many wellness packages that have included Yoga and Ayurveda.